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A Chef's Case Against Meal Prep (And What to Do Instead)
Before we get into it, I have a question for you.
Feb 19
This One-Pan Chicken Recipe Taught Me Something About Wellness
I’ve been noticing something lately.
Feb 12
This Golden Turmeric Chicken Stew Started a Whole New Direction
Something I’ve Been Thinking About
Feb 5

January 2026

The 18-Gram Week
Do you crash around 2pm after eating "healthy"?
Jan 29
I've been lying to you about meal prep
The real truth about building kitchen independence...
Jan 22
The Reason You Don't Cook Salmon More Often
You know salmon is good for you.
Jan 15
The Night I Blended Cottage Cheese Into Pasta Changed Everything
What I Learned About Eating Well After Working 60+ Hours in a Restaurant
Jan 8
Let’s Stop Pretending Steamed Broccoli Is Going to Cut It
Welcome to Week 1 of Chef’s Whole Food Fix
Jan 1

December 2025

A Year of Systems, A Season of Gratitude
Why CulinaryBrief started, what we built together, and what's coming in 2026 (plus this week's Moroccan Meatballs meal plan)
Dec 25, 2025
Let's Talk About What's Really Happening in Your Kitchen
Okay, lets talk.
Dec 18, 2025
I'm Not Waiting Until January
Everyone’s waiting for January.
Dec 11, 2025
December is already overwhelming. Here's how to simplify dinner.
What December Actually Needs
Dec 4, 2025
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