Start Here: Get Your Free 7-Day Meal Plan
Welcome to CulinaryBrief! If you’re tired of cooking every single night but still want to eat healthy, you’re in the right place. I’m a professional chef with 20 years in restaurant kitchens. I created CulinaryBrief to teach you the batch cooking systems we use in professional kitchens—prep once, eat well all week.
Most people struggle with healthy eating because they think it requires cooking from scratch every night. That’s exhausting and unsustainable. The real solution?
Cook one protein on Sunday. Turn it into 4 different meals throughout the week. Same base, different flavors. Zero burnout.
To get you started, here’s the Chef’s Whole Food Fix—a complete 7-day reset meal plan that shows you exactly how this works.
Complete shopping list (no guessing)
Step-by-step batch cooking guide
4 healthy recipes using one batch of chicken: → Tuscan Yogurt Chicken (the base) → Chicken Orzo Salad → Mediterranean Flatbread Wrap → Tzatziki Bowl
Weekly meal planner template you can reuse forever
This is the exact system I use to eat healthy without cooking every night.
Now that you have the meal plan, here’s what to expect: Every Thursday, I’ll send you one practical email with: - More batch cooking systems (steak, vegetarian, etc.) - Professional meal prep techniques - Time-saving kitchen strategies - Healthy eating frameworks that actually work No spam. Just useful systems that make healthy eating sustainable.
Ready to stop cooking every night? Download the plan and let’s get started.
- CulinaryBrief
P.S. Questions about batch cooking? Hit reply to any email—I read every message.
Subscribe and be a part of the conversation. Join the community chat and share your meal prep wins and losses.